The risk for High Blood Pressure increases with age. Here are some ideas for a drug-free approach to lowering Blood Pressure.
- Adding exercise to the day can help lower Blood Pressure
- Exercise can help to strengthen the heart and lower the pressure inside the blood vessels
- Aerobic exercise, like walking and biking, is the best exercise for lowering Blood Pressure.
- A total of 150 minutes of moderate exercise throughout the week is recommended
- Consistent exercise is the key to lowering Blood Pressure
- Take your Blood Pressure after resting 3-5 minutes
- Keep track of your Blood Pressure by writing it downÂ
- Bring your Blood Pressure readings to healthcare appointments
- Blood Pressure goal is 120/80 or less
- Always check with your healthcare provider before you start an exercise program
