As the New Year begins, many of us are thinking about resolutions and ways to improve our health and well-being. The excitement of fresh starts often motivates us to make big, bold goals, but it’s important to remember that lasting change doesn’t always come from dramatic overhauls. Instead, small, sustainable changes can lead to big impacts on your health over time.
At Franciscan Healthcare, we believe in the power of taking gradual steps toward a healthier lifestyle. Whether you’re looking to improve your physical fitness, mental well-being, or nutrition, here are some simple yet powerful healthy resolutions for the new year that can make a big impact.
1. Make Movement Part of Your Routine
Physical activity doesn’t need to mean spending hours in the gym. Small changes, like taking a brisk walk after dinner, using the stairs instead of the elevator, or even stretching during TV time, can increase your activity level significantly. Aim for at least 30 minutes of moderate exercise most days of the week—this could be a quick walk around the block or a dance session in your living room!
Regular physical activity boosts energy, improves heart health, reduces stress, and supports a better night’s sleep. Start small and gradually increase your activity level as you get more comfortable.
2. Take Care of Your Mental Health
In the hustle and bustle of daily life, mental health can sometimes be put on the back burner. This year, try focusing on practicing mindfulness, managing your stress, and setting aside time for relaxation. Whether it’s through deep breathing exercises, meditation, or journaling, taking just a few minutes each day for mental wellness can reduce anxiety, increase focus, and promote emotional resilience.
If you’re feeling overwhelmed, don’t hesitate to seek support. At Franciscan Healthcare, we offer a variety of resources and services to help you take care of your mental health, from therapy and counseling to health coaching programs.
NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).
3. Eat More Whole Foods
Eating a balanced diet doesn’t mean strict dieting or giving up your favorite foods. Instead, focus on incorporating more whole foods—like fruits, vegetables, whole grains, lean proteins, and healthy fats—into your meals. Small swaps, like choosing brown rice over white, or adding extra veggies to your favorite dishes, can have a big impact on your nutrition.
Consider starting with one small change per week. Perhaps you could add a serving of greens to your lunch or try a new vegetable you've never cooked with before. Over time, these small improvements will support better digestion, stronger immunity, and more energy.
4. Prioritize Sleep
Sleep is essential to your overall health, but it’s often neglected in our busy lives. This year, make it a priority to improve your sleep habits. Start by setting a consistent sleep schedule—going to bed and waking up at the same time every day (even on weekends) helps regulate your body’s internal clock.
Create a bedtime routine that signals to your body it’s time to wind down—this might include reading, taking a warm bath, or turning off electronic devices 30 minutes before bed. With better sleep, you’ll notice increased mental clarity, mood improvement, and greater physical health.
5. Hydrate, Hydrate, Hydrate!
Water is often overlooked, but it plays an essential role in maintaining healthy bodily functions. Make a resolution to drink more water this year. A good goal is to aim for at least eight cups a day, but your specific needs might vary depending on activity levels, climate, and health conditions.
Start by carrying a reusable water bottle with you throughout the day to remind yourself to drink. You’ll be amazed at how staying hydrated can improve your energy, skin health, and even your mood!
6. Build Healthy Relationships
Supporting your health goes beyond just physical habits—it’s also about the people around you. Foster positive relationships with family, friends, and co-workers, and take time to nurture your social connections. Whether it’s having regular catch-ups with a loved one or joining a local community group, human connection has a profound impact on mental health and well-being.
7. Regular Health Checkups
Taking care of your health includes staying on top of routine screenings and checkups. Schedule annual physicals, dental exams, and any recommended screenings for your age group. Staying ahead of your health needs allows for early detection and proactive care.
At Franciscan Healthcare, we emphasize the importance of preventive care, and we encourage you to prioritize these appointments as part of your overall health strategy for the year.
Your Trusted Healthcare Providers in West Point, Nebraska
The key to sticking with New Year’s resolutions is making them realistic and sustainable. Instead of trying to do everything at once, focus on one small change at a time, and celebrate your progress along the way. These small steps can lead to lasting improvements in your health, and help you start the year with vitality and confidence.
Remember, your healthcare team at Franciscan Healthcare is here to support you every step of the way. Whether you need guidance on nutrition, fitness, or managing stress, we offer a range of resources and services to help you achieve your goals and live a healthier, happier life. Contact us today if you’re ready to take control of your health!
Happy New Year, and here’s to your health and well-being in 2025!
